What is the Centenarian Method?
The Centenarian Method is a program designed to give you the best chance at a long and healthy life. There are Blue Zones around the world that have a significantly higher rate of people living to 100 and doing so with vitality. The basis of this program is to emulate those Centenarians!
The Centenarian Method was created by Dr. Guy Bucci and implements the most important aspects of Health, Wellness and Wholeness. Once clients learn, implement and master the following, they are setting themselves up for living life with vitality.
The Centenarian Method was created by Dr. Guy Bucci and implements the most important aspects of Health, Wellness and Wholeness. Once clients learn, implement and master the following, they are setting themselves up for living life with vitality.
- Nutritional & Physical Wellness - This is how we take care of our physical body. Many factors go into physical wellness, but none is bigger than what you put into your body via nutrition. This goes beyond having an extra fruit or vegetable every day. The Centenarian Method is an all-encompassing nutrition guide. The primary goal of Centenarian Nutrition is to heal your gut health, or your digestive system. In turn, weight comes off, especially belly fat. There are many other health benefits from healing your digestive health: Decreased Systemic Inflammation, Decreased Auto-immune Symptoms, Decreased Joint Pain, Decreased Depression and Anxiety, and much more. There are other recommendations as part of the Centenarian Method, such as sleep and physical activity. But if you can feed your body with the right nutrition and dietary habits, you will be on your way to experiencing optimal physical wellness
- Fortifying Behaviors - Changing behaviors and charting a new direction with better habits can be challenging. This has become an integral part of the Centenarian Method as we show clients how to learn from past failures and enhance decision-making (especially with food) moving forward.
- Emotional Wellness - It's no secret that our emotional wellness is directly tied to our overall expression of health. Science now shows that unhealed past traumas and emotional hurts can be directly related to disease and illness later in life. The Centenarian Method encourages clients to take an audit of major traumas/emotional hurts and encourages clients to gameplan on how to fully heal from these wounds. (Including seeking out other forms of therapy). In turn, having a improved emotional well-being will help us in our decision making, especially around food!
- Mental/Spiritual Wellness -The Centenarian Method also encourages and provides tools for clients to assess their mental and spiritual well-being. This includes being mindful, staying in the moment, meditating, setting up routines for success, and much more. Improving your mental well-being in association with food will help enhance long-term success.
The Centenarian Method
Here is what is included as part of the 4-Month Centenarians Method System:
- Weekly Group Coaching Call via Zoom with Dr. Bucci to learn, stay focused and get questions answered
- Delicious Eligible Food List with recipe suggestions so you know exactly what you should be eating to heal your gut health and overcome sluggish weight loss.
- Meal Plan Blueprint so you know exactly how to structure your meals so you can be assured of success. This blue helps you hit your daily goals to improve your gut health to boost your metabolism!
- Fortifying Behaviors Section dedicated to helping you make better decision around food!
- Emotional Well-Being Section that helps break the cycle of emotional eating!
- Mental Well-Being Section that improves the mental aspect of choosing food!
- Membership Website/App where all information is hosted so you can access information from anywhere!
- Bonus: 4-Week Gut Health Accelerator for those who need help with digestive health ASAP