Centenarian Method Reviews
Rhonda was one of my first clients and she did very well! Watch and listen for yourself!
My journey through the Centenarian Method
I am so happy that my wife and I went through this program. I feel the strongest I have ever felt in a very long time—from a nutrition/health, physical and mental standpoint. It has given me the knowledge of what is good for me when I eat. (Prior to this program, I always felt like I was guessing as to what was ok to eat). The meals that we make are colorful (full of wonderful nutrients) and delicious tasting. Many times, we sat down to try a new meal and we each were so pleased with the outcome and how delicious it tastes. If and when I eat the right foods, I know that I will be satiated and not hungry. If and when I do get hungry, I know what foods to eat to hold me over and feel good until the next meal of the day. My daily meditations have helped me to be much calmer. I am still working through the many topics of the program to exam how to listen better to my body and how to love each part of who I am. Also, it helped me to continue to strive in my physical activities and goals for strengthening my body. The weight loss is a process and continues to progress. I have learned to trust the program and know that I will reach my weight goal. Each step along the way, I realize that this is a life changing program that has a long and beautiful arch for my future and how I will live as a healthy human being going forward.
All of these lessons became very important when 6 weeks ago I fell while loading my kayak into my car and fractured my knee. Healing of the knee required surgery where nine screws and a plate later, I have a fixed knee. Now the long process starts of healing. Having gone through this program, I am at the strongest point of my life in all aspects. Because of this when recovery is tough physically or mentally, I am able to slow things down, breathe and meditate. I continue to feed my body nutritious foods and drink my water so that it can effectively heal the wounds and emotional trauma from the fall. The physical strength of my body from all the daily activities I was doing has allowed me to compensate for only being able to put 20-30 % weight on my left leg as I try to move with my walker and crutches. I am daily thankful for all the blessings and lessons I have learned from the Centenarian Method. I am still only 2 months into recovery and the time for being healed is many months away. But the journey has been greatly strengthened by the work and dedication I put into this program which transformed all aspects of my being. I continue to make progress in recovery and hope soon to be back at full strength for both legs soon.
-Hannah M. (Pittsburgh)
I am so happy that my wife and I went through this program. I feel the strongest I have ever felt in a very long time—from a nutrition/health, physical and mental standpoint. It has given me the knowledge of what is good for me when I eat. (Prior to this program, I always felt like I was guessing as to what was ok to eat). The meals that we make are colorful (full of wonderful nutrients) and delicious tasting. Many times, we sat down to try a new meal and we each were so pleased with the outcome and how delicious it tastes. If and when I eat the right foods, I know that I will be satiated and not hungry. If and when I do get hungry, I know what foods to eat to hold me over and feel good until the next meal of the day. My daily meditations have helped me to be much calmer. I am still working through the many topics of the program to exam how to listen better to my body and how to love each part of who I am. Also, it helped me to continue to strive in my physical activities and goals for strengthening my body. The weight loss is a process and continues to progress. I have learned to trust the program and know that I will reach my weight goal. Each step along the way, I realize that this is a life changing program that has a long and beautiful arch for my future and how I will live as a healthy human being going forward.
All of these lessons became very important when 6 weeks ago I fell while loading my kayak into my car and fractured my knee. Healing of the knee required surgery where nine screws and a plate later, I have a fixed knee. Now the long process starts of healing. Having gone through this program, I am at the strongest point of my life in all aspects. Because of this when recovery is tough physically or mentally, I am able to slow things down, breathe and meditate. I continue to feed my body nutritious foods and drink my water so that it can effectively heal the wounds and emotional trauma from the fall. The physical strength of my body from all the daily activities I was doing has allowed me to compensate for only being able to put 20-30 % weight on my left leg as I try to move with my walker and crutches. I am daily thankful for all the blessings and lessons I have learned from the Centenarian Method. I am still only 2 months into recovery and the time for being healed is many months away. But the journey has been greatly strengthened by the work and dedication I put into this program which transformed all aspects of my being. I continue to make progress in recovery and hope soon to be back at full strength for both legs soon.
-Hannah M. (Pittsburgh)
Whether you want to lose weight or lead a healthier, longer life, Dr. Bucci's Centenarian Method will provide the tools, support, and information to succeed. The Centenarian Method is a lifestyle, not a quick fix. Knowing that health includes more than food, Dr. Bucci's approach is holistic. The four-month program maximizes participants' positive behavioral integration by providing weekly personal consultations and valuable, understandable information, reflective activities, and helpful tips. I highly recommend Dr. Bucci and his exceptional Centenarian Method for anyone interested in leading a healthier, longer life.
-Joan H. (Pittsburgh)
-Joan H. (Pittsburgh)
I have always tried to eat healthy most of my life. I thought the food I was eating was good for me when I was working out. I would lose weight then gain it back then lose it etc. When Dr. Bucci asked me if I was interested in the program, I decided to do it Right from Week 1 I noticed a change because of my eating habits. I lost a total of 30 lbs. since I started the program. I feel better and look better and since I completed the program, I am still doing it and have no plans of stopping. If you want to change your lifestyle and life for the better, I totally recommend this program. Thanks again Dr. Bucci!
-Jason B. (Pittsburgh)
-Jason B. (Pittsburgh)
“You have a way of throwing out those zinger assignments that don’t seem to have much to do with weight loss and diet, but they really do. You’re one of the best when it comes to weight loss psychology, and I mean that.”
-Jan (Pittsburgh)
"I highly recommend Dr. Bucci’s Centenarian Method to help implement an overall healthy lifestyle - not just a quick diet to lose weight in short order. I have tried several quick/harsh/intense diet programs (keto, lemon juice cleanses, protein shake-based diets) only to regain the weight about a year or so later. The Centenarian Method challenged my thought process of “how to be healthy” and shifted my mindset to maintain consistency over intensity. The Centenarian Method is not a diet, it's a lifestyle and fits easily into your daily operations. I was entirely surprised at the wide variety of food suggestions from Dr. Bucci as I almost never felt I was cutting out most foods/food groups. In addition, I felt heavy accountability to stick to the program given I would speak with Dr. Bucci weekly to manage/adjust the program as needed. I always came out of each call with a helpful tidbit of knowledge and positive reinforcement. Some weeks were better than others sticking to the program, but Dr. Bucci was always able to consult on the best way to manage through a hectic lifestyle of parenting, work, and life situations. The content of the program was very informative and easily adaptable into my life routine. In summary - I feel that I can stick to the program (which is now my lifestyle) for years to come without feeling restricted and/or compromising on quality of life. Try it out!"
-Dan (Colorado)
"This was a good program for those who are serious about losing some weight and not feeling like you’re on a diet."
-Helen (PA)
"The Centenarian Method helped me lose weight, but more importantly, it made me more aware of my eating habits and the importance of healthy eating. It's not that "challenging." Planning makes it much easier. I now examine restaurant menus before I arrive so that I can make wise choices. Dr. Guy is so knowledgeable, helpful, and encouraging. He gave me explanations for slower weekly result. He also provided menu suggestions and alternatives for me. I can't begin to explain how much I relied on his information."
-Suzie O. (PA)
"The Centenarian program is helping me to adjust my choices. I’m more mindful and selective when food shopping and eating out. I love not having to worry about counting calories or weighing food. If I choose the right foods, I feel satisfied and not hungry. I’m not craving sugar or salty snacks. I am experiencing less GI symptoms, I sleep better and have lost several inches. Doing the program as a couple is great too, because we plan our meals together and keep each other on track."
-Barb (PA)
"With the Centenarian Program I have more energy and less GI symptoms. I am losing pounds and “feel” lighter. I used to only drink coffee in the morning, I look forward to having protein now. I like the challenge of intermittent fasting that the program encourages. I would heartily recommend couples to do the program together"
-Tim (PA)
-Jan (Pittsburgh)
"I highly recommend Dr. Bucci’s Centenarian Method to help implement an overall healthy lifestyle - not just a quick diet to lose weight in short order. I have tried several quick/harsh/intense diet programs (keto, lemon juice cleanses, protein shake-based diets) only to regain the weight about a year or so later. The Centenarian Method challenged my thought process of “how to be healthy” and shifted my mindset to maintain consistency over intensity. The Centenarian Method is not a diet, it's a lifestyle and fits easily into your daily operations. I was entirely surprised at the wide variety of food suggestions from Dr. Bucci as I almost never felt I was cutting out most foods/food groups. In addition, I felt heavy accountability to stick to the program given I would speak with Dr. Bucci weekly to manage/adjust the program as needed. I always came out of each call with a helpful tidbit of knowledge and positive reinforcement. Some weeks were better than others sticking to the program, but Dr. Bucci was always able to consult on the best way to manage through a hectic lifestyle of parenting, work, and life situations. The content of the program was very informative and easily adaptable into my life routine. In summary - I feel that I can stick to the program (which is now my lifestyle) for years to come without feeling restricted and/or compromising on quality of life. Try it out!"
-Dan (Colorado)
"This was a good program for those who are serious about losing some weight and not feeling like you’re on a diet."
-Helen (PA)
"The Centenarian Method helped me lose weight, but more importantly, it made me more aware of my eating habits and the importance of healthy eating. It's not that "challenging." Planning makes it much easier. I now examine restaurant menus before I arrive so that I can make wise choices. Dr. Guy is so knowledgeable, helpful, and encouraging. He gave me explanations for slower weekly result. He also provided menu suggestions and alternatives for me. I can't begin to explain how much I relied on his information."
-Suzie O. (PA)
"The Centenarian program is helping me to adjust my choices. I’m more mindful and selective when food shopping and eating out. I love not having to worry about counting calories or weighing food. If I choose the right foods, I feel satisfied and not hungry. I’m not craving sugar or salty snacks. I am experiencing less GI symptoms, I sleep better and have lost several inches. Doing the program as a couple is great too, because we plan our meals together and keep each other on track."
-Barb (PA)
"With the Centenarian Program I have more energy and less GI symptoms. I am losing pounds and “feel” lighter. I used to only drink coffee in the morning, I look forward to having protein now. I like the challenge of intermittent fasting that the program encourages. I would heartily recommend couples to do the program together"
-Tim (PA)